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Quick question. Anyone know or notice which workouts seem to retain the most water and related muscle soreness?
다이어트 캘린더 보기, 2021년 02월 24일:
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2388 kcal
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지방: 72.12g | 단백질: 195.96g | 탄수화물: 251.60g.
아침 식사: Smucker's Red Raspberry Jam, Whole Milk, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. 점심 식사: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Applegate Farms Organic Turkey Bacon, Wholly Guacamole Avocado Verde with Tomatillo Salsa , Black Beans (Canned), Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). 간식/기타: barkTHINS Dark Chocolate Almond with Sea Salt, Strawberries, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Brown Cow Cream Top Maple Yogurt, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Darigold 2% Milkfat Cottage Cheese, Green Peas, Pure Protein Birthday Cake High Protein Bar. 더보기
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