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Woo Hoo....Back below 200 pounds again! I think I'll try to keep with this plan for a while and see if I can continue this downward trend. I'd really like to stay in the 190's through the end of the Season.
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90.1 kg
지금까지 감소한: 59.6 kg.
남은양: 3.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 02월 20일:
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1477 kcal
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지방: 43.88g | 단백질: 167.19g | 탄수화물: 139.81g.
아침 식사: GNC Vitamin B-12 2500 MCG Soft Chew, GNC DHA 600, GNC Chewable C 100, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: Marquis Nutra Foods Chia Seeds - Black Organic, Chicken Tortilla Soup. 저녁 식사: Del Monte Blue Lake Cut Green Beans - Drained, Pictsweet Steam'ables Asparagus Spears, Great Value Broccoli Florets (3 gm protein), HEB 99/1 Ground Turkey. 간식/기타: Unsalted Butter Stick, Oberto Bacon Jerky, Smucker's Sugar Free Strawberry Preserves, Borden Dairy Fat Free Singles - Sharp, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Vanilla, Hebrew National 97% Fat Free Beef Franks. 더보기
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3031 kcal
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운동:
7.52 mile walk w/ 60lb of weight - Runtastic - 2 시간 34 분, 휴식 - 15 시간 56 분, 숙면 - 5 시간 30 분. 더보기
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주 14.6 kg 감소하기
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