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Few lbs up, but no biggie.
My Peroneal muscle ms are healing quickly. I should be running again on Thursday 🏃
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94.6 kg
지금까지 감소한: 14.2 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 23일:
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1909 kcal
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지방: 66.81g | 단백질: 144.16g | 탄수화물: 190.45g.
아침 식사: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. 점심 식사: Skinless Boneless Chicken Breast, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). 간식/기타: Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk. 더보기
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2975 kcal
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운동:
VR Boxing - 20 분, Stationary Bike - 21 분, 휴식 - 7 시간 19 분, 숙면 - 8 시간, 책상 업무 - 8 시간. 더보기
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주 0.7 kg 증가하기
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