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I had good intentions tonight at the gym. I was all prepared to get a plus 1 rep this week and then my body disagreed and it was more like a -1 rep night. Oh well there’s always next time. 😂
다이어트 캘린더 보기, 2021년 02월 23일:
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2361 kcal
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지방: 91.39g | 단백질: 196.08g | 탄수화물: 192.37g.
아침 식사: GNC Triple Strength Fish Oil, Coffee with Cream, Dannon Two Good Vanilla Greek Yogurt, Bananas, Quaker Super Grains Instant Hot Cereal - Honey Almond, Spring Valley Calcium 600 Mg with Vitamin D, Kirkland Signature Vitamin D3, GNC Wheybolic Natural Chocolate, BodyTech Creatine Monohydrate. 점심 식사: Minute Ready to Serve Brown Rice & Quinoa, Chicken Breast, Chicken Leg, Green String Beans. 저녁 식사: Fresh Express Iceberg Garden Lechuga Repollo, Ground Beef (80% Lean / 20% Fat) . 간식/기타: Nature Valley Protein Chewy Bars - Honey, Peanut & Almond, GNC Wheybolic Natural Chocolate. 더보기
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