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Not quite the 8mins the recipe says but less than half hour for sure!! Filling lunch less than 200 kcals (the pesto makes it!!)
다이어트 캘린더 보기, 2021년 02월 23일:
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1079 kcal
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지방: 31.93g | 단백질: 50.93g | 탄수화물: 145.92g.
아침 식사: Go Ahead! Crispy Slices Apple, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, Morning Sun Instant Ginger Drink . 점심 식사: Tesco Golden Granulated Sugar, Tetley Redbush, Semi-Skimmed Milk, Tesco Finest Manchego Cheese, Tesco Pesto, Dry Spaghetti, Knorr Vegetable Stock Cube, Four Seasons Mixed Vegetables, KTC Chopped Tomatoes. 저녁 식사: Onions, Yellow Sweet Peppers, Extra Virgin Olive Oil, Aldi Red Kidney Beans, Tesco British Turkey Breast Mince 2% Fat, Aldi Chopped Tomatoes, Aldi Cheddar Cheese Lighter, Aldi Plain Tortilla Wraps, Cucumber (Peeled), Red Onions, Asda Mixed Baby Leaf Salad. 간식/기타: Ritz Salted Crackers, Guylian Sea Shells , Young's Seafood Sticks. 더보기
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