|
다이어트 캘린더 보기, 2021년 02월 23일:
|
1552 kcal
|
지방: 53.84g | 단백질: 124.38g | 탄수화물: 145.18g.
아침 식사: Clover Low Fat Milk, Margarine (Corn) , Xylitol, Jungle Oats. 점심 식사: Woolworths Hass Avocado, Cucumber (with Peel) , Tomatoes, Baby Carrots , Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) . 저녁 식사: Pork Loin (Tenderloin, Lean Only) , Xylitol, Pork Loin (Tenderloin, Lean Only) , Gem Squash, Boiled Potato (Fat Not Added in Cooking), Cooked Spinach (from Frozen). 간식/기타: Mangos , Woolworths Mozzarella Stringy Cheese , Fuze Tea Red Fruits Flavoured Ice Tea, Clover Gouda Cheese, Bokomo Provita Wholewheat. 더보기
|
|
2619 kcal
|
운동:
미용 체조 (가볍게, 예 집안내 운동) - 30 분, 자전거 (중간속도) - 21km/h - 15 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
|
|