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Thinking this eating right thing should be a piece of cake...HAHA get it a piece of cake....I crack myself up... Its going well, I try to enjoy eating healthy and I don't stop myself from enjoying the bad, good stuff over the weekend. I just need to fit in the exercise portion. This is difficult now that I work. :/ Its easy on a Saturday morning, the weekly exercising is not going so well. But we'll see, something is better than nothing.
다이어트 캘린더 보기, 2014년 02월 19일:
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1198 kcal
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지방: 40.56g | 단백질: 54.89g | 탄수화물: 140.94g.
아침 식사: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. 점심 식사: Guerrero Tostada Shells, Kroger Lite Orange Yogurt, Fuji Apples, Tuna Salad with Egg. 저녁 식사: Light or Lite Cream Cheese, Ricotta Cheese (Part Skim Milk), Zucchini (with Salt, Drained, Cooked, Boiled), Mozzarella Cheese (Part Skim Milk), Kroger Asparagus Cut Spears, Dole 50/50 Spring Mix &Baby Spinach, Velveeta Cheesy Skillets Chicken Parmesan. 간식/기타: Banana. 더보기
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2436 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 스탠딩 - 3 시간, 앉아있기 - 7 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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