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well,it's not as bad as it has been the past couple of days,but it's bad enough simply because it's a gain. have to call the doctor again today due to my little problem returning...AGAIN!!!! andy said it's a wonder i haven't wasted away. i didn't do any exercising last week except for walking on friday,and it felt soooo good just to get out. i took claire with me,and i could tell she was enjoying herself,too.she took a nap before i was even halfway done.had a setback with potty training so that's had me stressed, but i can get over it just like she will! she's doing really good considering i've only been working with her 3 weeks.
i will get back on track this week if it kills me. i'll exercise no matter how bad it gets.and i have got to get back to my water,too.i've been heavy on the diet cokes here lately. wish me luck!(my little girl just climbed up in my lap-that alone is enough encouragement for today!8-),but i'll take all i can get.
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68.0 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 02월 9일:
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1456 kcal
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지방: 69.01g | 단백질: 56.61g | 탄수화물: 152.55g.
아침 식사: white chocolate raspberry creamer, william's sausage, coffee, scrambled egg, water. 점심 식사: banana, water, Ramen Noodles with Chicken Flavor. 저녁 식사: water, pepsi max, 1% milk, cinnamon harvest kashi cereal. 간식/기타: animal crackers. 더보기
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2220 kcal
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운동:
가사 - 3 시간, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 쇼핑 - 45 분, stair walking - 15 분, 휴식 - 11 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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