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Very slushy outside today. I had to hand shovel the walk going all the way around Gatelot. Took me a little over a half an hour to do and was tiring. Rest of the day went well/Tractor operator. No gym today.
다이어트 캘린더 보기, 2011년 01월 18일:
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2233 kcal
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지방: 92.41g | 단백질: 124.99g | 탄수화물: 250.44g.
아침 식사: Bananas, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. 점심 식사: squash , avacado, Romaine Lettuce. 저녁 식사: spinach soup, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, chicken breast, Small Peas No Salt Added. 간식/기타: Organic Butter Gourmet Popping Popcorn, deli turkey, Reduced Fat Peanut Butter, Celery, Apples. 더보기
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