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His and Hers 🥰 Because we are both trying to achieve different things. Wholewheat pasta for me of course. After a spinning class and legs session all in one day, I really needed to pack in those calories 🤪
다이어트 캘린더 보기, 2021년 02월 22일:
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1192 kcal
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지방: 99.06g | 단백질: 89.00g | 탄수화물: 137.62g.
아침 식사: Nestle Cremora Coffee Creamer, Coffee with Milk, Grated Cheddar Cheese, Bakers Crackerbread Wheat Toast, Avocado Dip, Stork Country Spread Medium Fat. 점심 식사: Small Brown Roti, Chicken Drumstick, Chicken Breast Meat , Pick n Pay Curry Dhal Soup. 저녁 식사: Olive Oil , Thyme , Ginger , Garlic , Red Hot Chilli Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Delverde Whole-Wheat Fusilli Screws Pasta , Lean Minced Beef. 더보기
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1889 kcal
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운동:
Spinning class - 1 시간, Functional - 1 시간, Apple Health - 22 시간. 더보기
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