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yayyyy 80 lbs gone now!
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107.5 kg
지금까지 감소한: 36.3 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 18일:
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1876 kcal
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지방: 100.78g | 단백질: 109.63g | 탄수화물: 136.22g.
아침 식사: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Sugar Free Caramel Topping. 점심 식사: American Cheese, bacon crumbles, sausage, Scrambled Eggs. 저녁 식사: Roasted Chicken Patty, Pepperoncini, Monterey Cheddar Cheese Shredded, Onions, Spinach, Dill Cucumber Pickles, Sliced Olives, Spaghetti/Marinara Pasta Sauce. 간식/기타: Day Break Fruit Crumble Bar, Advantage Dark Chocolate Almond Coconut Crunch Bar, Sugar Free Fudge Dipped Mint Cookies. 더보기
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3268 kcal
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운동:
앉아있기 - 10 시간, 운전 - 3 시간, 휴식 - 2 시간 30 분, 숙면 - 8 시간 30 분. 더보기
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주 9.5 kg 감소하기
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 댓글
Oh, Myree, Snoopy is on his dog house dancing while Shroeder madly plays his "baby" grand!! Congratulations! Proud of you, girlfriend!
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yay for you! job well done!
2011년 01월 18일 작성이: sophie99
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Wow, Myree. That is absolutely fabulous! I am so so proud of you! Way to go!
2011년 01월 18일 작성이: Evie1010
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Wow...80 pounds is fan-freakin'-tastic!!
2011년 01월 18일 작성이: Sandy701
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So proud of you, I know it has been a journey of real ups and downs so far for you! Your stick-to-it attitude is certainly paying off!
2011년 01월 18일 작성이: HealthyBabs
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YUP! You're doin' it! Look out Onederland... here comes another!!!
2011년 01월 18일 작성이: jsfantome
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Look at you!!!! Way to go!!!
2011년 01월 18일 작성이: FLOWERDUDE
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2011년 01월 18일 작성이: kbalke
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Thanks guys and I'm doing this without exercise right now because of my injured back! I just can't believe I'm losing right now!
2011년 01월 18일 작성이: Myree67
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You are doing GREAT! Woot Woot. Can you walk? That could be your exercise. You don't even have to go fast. :)
2011년 01월 18일 작성이: ALee1968
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2011년 01월 18일 작성이: sarahsmum
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LOL I'm walking with a cane and walked all through the medical center today between doctor appts LOL. The PA I saw today took me off work till the 31st and I go back to see her then to see if I'm ready. She did suggest another form of employment so I'm brainstorming of ideas to retrain me in some other area. I could go back to Pet Training it would mean more walking but it's a possibility. Any ideas of ways to get retrained that don't require money or qualifying for financial aid? We can't afford to pay for school and I already have a huge amount of student loans to pay back.
2011년 01월 18일 작성이: Myree67
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2011년 01월 18일 작성이: MandaJoMiles
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Wooohooooo! Look at you go girl! Awesome job on the 80 pounds lost! If I think of any ideas about job training I'll let you know. I'll be praying about your job situation. Have a great evening!
2011년 01월 18일 작성이: Cindy Thompson
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OMGosh you did it. Wonderful..
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2011년 01월 19일 작성이: information
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