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💓 Day 144 💓
Weight: 60.5 (+1.2)
Holidays have begun and frankly speaking, I drank wine 🍷 only on Friday. After a working week I was so tired and exhausted... Usually I have a bad sleep during a week but when I drink, I sleep well... This time I drank 2 bottles... and I even did not remember how I came home and how I was in my bed ... My dad watched that .. oh gosh.. I was really embarrassed 😳 for my behaviour... He said that I have a system of drinking and I am an alcoholic ☹️ Now I don’t want to drink alcohol more... maybe this case will be my lesson and almost I have a long break ... 🤷🏼♀️ I am frustrated and I think that I need to have time not to drink more ...
다이어트 캘린더 보기, 2021년 02월 21일:
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1306 kcal
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지방: 59.02g | 단백질: 89.73g | 탄수화물: 107.48g.
아침 식사: Яичный Белок, Яичный Желток, Киприно Тертый Сыр Три Сыра, Творог 5%, Гарнец Рисовая Мука. 점심 식사: Киприно Сыр Пармезан, Сливочное Утро Фета, Грецкие Орехи, Домик в деревне Молоко 3,2%, Огурец (с Кожурой), Куриные Котлеты на Пару, Макфа Макароны Станичные из Твердых Сортов Пшеницы. 저녁 식사: Магнит Банан, Рогачев Сгущенка, Грецкие Орехи, Творог (Обезжиренный). 더보기
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