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다이어트 캘린더 보기, 2021년 02월 20일:
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1280 kcal
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지방: 54.06g | 단백질: 82.77g | 탄수화물: 115.83g.
아침 식사: Woolworths Full Cream Vanilla Flavoured Yoghurt with Mini Brites. 점심 식사: Pakco Curried Chillies, Wellington's Tomato Sauce, Gouda Cheese , Red Tomatoes , Eskort French Polony, Brown Bread. 저녁 식사: Pork Neck Bones, KOO Speckled Sugar Beans, Curry Sauce. 간식/기타: Oreo Oreo Cookie Covered with Chocolate. 더보기
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 댓글
2021년 02월 21일 작성이: PhumiM
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2021년 02월 21일 작성이: Thilesha
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Do you take Sundays off or still calorie count?
2021년 02월 22일 작성이: lessthan15
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Do you take Sundays off or still calorie count?
2021년 02월 22일 작성이: lessthan15
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Hi lessthan15 🙋🏾♀️ I try to have one day off without binge eating, so I’ll enjoy what I want but not overdo it. Then for 6 days a week, I try to calorie count and do light exercises. When I say light, very light - I aim to burn around 400 calories a day. From today actually, I will try and up it to 500 cal a day, so that I have some extra leeway for my day off.
I really think this works. In May of last year, I took a break from ‘dieting’ and just tried to stay mindful of what I ate, and I managed to somewhat maintain until February this year when I felt I was mentally ready to continue.
2021년 02월 22일 작성이: Thilesha
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That's awesome. Thank you for sharing... ❤️
2021년 02월 22일 작성이: lessthan15
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