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Out of curiosity I measured my waist and i lost 2” I had to pick my jaw up of the floor I was so shocked then I measured my bum and I lost 3” off my bum! It’s been 13 days since I measured... I measure once a month and weigh in once a week on Mondays. Wow I’m so proud of myself. I promised my boys I would loose this weight and get healthy once and for all and when I make a promise especially to my boys I keep it!
#HARDworkPAYSoff
다이어트 캘린더 보기, 2021년 02월 20일:
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1133 kcal
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지방: 32.86g | 단백질: 81.58g | 탄수화물: 142.96g.
아침 식사: Gala Apples, Half and Half Cream, Coffee, Half and Half Cream, Regular Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream. 점심 식사: Peanut Butter and Jelly Sandwich, Premier Nutrition High Protein Shake - Strawberries & Cream. 저녁 식사: Kale , Blackberries, Mixed Salad Greens, Kraft Raspberry Vinaigrette Salad Dressing, Expo Fresh Strawberries, Fresh Express Organic Baby Spinach, Cucumber (with Peel), Marie's Raspberry Vinaigrette Dressing, Blueberries. 더보기
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