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I have to say this weekend has been spectacular...I have gone a bit over my 1200 a day calorie limit but nothing severe and have worked out like crazy all weekend.
I have read so many posts from people who are trying to lose so much weight and how difficult it can be. I remember when I was really overweight and how easy it was to want to quit...it takes a long time, determination but above all VISION. When I read peoples posts that have 60lbs or even 100lbs to lose ..well, those are the real fighters and when I see people that have accomplished that it proves to me how strong the human condition is when it really wants something.
Our bodies are a direct reflection of what is taking place emotionally inside...unless of course that individual actually has a medical condition...
Keep smiling everyone and remember...its a journey and for most a lifetime travel. There are no shortcuts.
다이어트 캘린더 보기, 2014년 02월 17일:
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1010 kcal
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지방: 50.88g | 단백질: 70.47g | 탄수화물: 26.18g.
아침 식사: Bacon, Egg. 점심 식사: Olives, Kroger Deli Sliced Oven Roasted Turkey Breast, Brie Cheese. 저녁 식사: Iceberg Lettuce (Includes Crisphead Types), Salsa, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). 간식/기타: Reddi-wip Extra Creamy Whipped Cream, Coors Light Beer (Bottle). 더보기
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2826 kcal
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운동:
자전거 (매우 빠른속도) - 28km/h - 1 시간 25 분, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
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