Jillian04님의 저널, 2011년 01월 18일

Well this weekend was a very bad one, dietwise I stuck mostly to what I was suppose to but I got in a huge argument with my boyfriend which was all my fault so I was just depressed the rest of the weekend and slept. Thank God he has such a big heart and not only forgave me but cleaned the whole house while I layed around. I still feel bad for treating him the way I did but I'll work on making that up to him. I was very immature and irresponsible the way I was acting.
I've made a promise to myself that it is time I change, I need to grow up and act like the woman he deserves. We all need a fresh start sometimes, this is mine.
66.6 kg 지금까지 감소한: 1.9 kg.    남은양: 5.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 01월 18일:
1118 kcal 지방: 30.65g | 단백질: 100.92g | 탄수화물: 103.64g.   아침 식사: gala apple. 점심 식사: cheese vel, angel hair pasta. 저녁 식사: fat free cheddar cheese, Mozzarella & Roasted Garlic Chicken Sausage, Mixed Vegetables (No Salt). 간식/기타: fiber one 90. 더보기
2042 kcal 운동: 댄스 (스퀘어 댄스) - 30 분, 책상 업무 - 8 시간, 휴식 - 7 시간   30 분, 숙면 - 8 시간. 더보기
주 0.6 kg 감소하기

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You are such a sweetheart. We all act immature sometimes, I think it's great to be able to admit you were wrong and even better to be ready to fix it- so many people just say sorry and never fix it...doing it agaain and again...total sign of maturity, go you!!! Emotionally healthy and physically healthy right?? right!!!! I was great this weekend when you consider how terrible I usually am on weekends-haha!!! Get in some good exercise...no more moping around and find some fun ways to make things up to the boyfriend :) 
2011년 01월 18일 작성이: sharonfriz

     
 

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