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mau tanyaa aku defisit kalori gamakan nasi sama olahraga udah seminggu turun 5 kg, tp skrg berat badannya stuck aja gimana yaaa
다이어트 캘린더 보기, 2021년 02월 20일:
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735 kcal
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지방: 21.86g | 단백질: 64.43g | 탄수화물: 77.59g.
점심 식사: Siantar Top Kentang Goreng French Fries 2000, Shrimp (Mixed Species, Moist Heat, Cooked) , Tempeh (Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Kem Chicks Sayur Toge. 저녁 식사: Ultra Jaya Ultra Sari Kacang Ijo, Morin Selai Kacang, Quaker Instant Oatmeal. 더보기
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