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Changing to my own personal diet from the Abs diet. Trying to keep the overall net calories to 1500 calories minus any calories burned during an aerobic work out. The calories I get for resting or driving or even playing badminton don't count. I've played badminton, do you really burn calories playing badminton?
I am trying to stay away from processed foods and "bad" carbs as best as possible and keep a 30:30:40 ratio of fat, protein and carbs.
다이어트 캘린더 보기, 2014년 02월 17일:
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1024 kcal
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지방: 22.72g | 단백질: 82.49g | 탄수화물: 130.27g.
아침 식사: Pistachio Nuts, Oreo Double Stuf Sandwich Cookies, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. 점심 식사: Water, Boar's Head Chipotle Chicken Breast. 저녁 식사: White Rice. 더보기
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571 kcal
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운동:
달리기(조깅) - 8km/h - 5 분, 달리기 - 10km/h - 10 분, 달리기 - 11km/h - 20 분, x - 23 시간 25 분. 더보기
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