LoLa060680님의 저널, 2021년 02월 19일

I am struggling this week, I feel like I have reached a bit of a plateau with my weight loss. I continue to eat clean and stick at the same reduced caloric intake but the numbers are not really moving. While I know it is just a number it is still a bit disheartening. I will keep on pushing and look at how to switch things up. Tomorrow is another day!

다이어트 캘린더 보기, 2021년 02월 19일:

1143 kcal

지방: 71.92g | 단백질: 100.33g | 탄수화물: 27.30g. 아침 식사: Tim Hortons Coffee with Cream & Sweetener, Hard-Boiled Egg , Lilydale Turkey Bacon. 점심 식사: Light Tuna Fish (Drained Solids In Water, Canned) , Iceberg Lettuce (Includes Crisphead Types) , Oil and Vinegar Salad Dressing (Home Recipe) , Mayonnaise . 간식/기타: Kraft Smooth Light Peanut Butter, Pecan Nuts . 더보기

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Have you tried a more metabolic confusion approach? I find I lose a lot better if I go over my calorie limit once or twice a week. :D good luck tomorrow!

2021년 02월 19일 작성이: waywaychuck

I hear you! Try drinking lots of water and simply eat lean food ie ground beef or ground turkey,broccoli and green beans and don’t eat carbs at night.

2021년 02월 19일 작성이: Razzy@77


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