I am struggling this week, I feel like I have reached a bit of a plateau with my weight loss. I continue to eat clean and stick at the same reduced caloric intake but the numbers are not really moving. While I know it is just a number it is still a bit disheartening. I will keep on pushing and look at how to switch things up. Tomorrow is another day!
다이어트 캘린더 보기, 2021년 02월 19일:
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1143 kcal
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지방: 71.92g | 단백질: 100.33g | 탄수화물: 27.30g.
아침 식사: Tim Hortons Coffee with Cream & Sweetener, Hard-Boiled Egg , Lilydale Turkey Bacon. 점심 식사: Light Tuna Fish (Drained Solids In Water, Canned) , Iceberg Lettuce (Includes Crisphead Types) , Oil and Vinegar Salad Dressing (Home Recipe) , Mayonnaise . 간식/기타: Kraft Smooth Light Peanut Butter, Pecan Nuts . 더보기
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