|
The best-laid plans ... Ended up getting a call at 9:02am that I needed to go and pick up both grandkids. My daughter was able to get a dentist appointment. So, I'll have them all day -- a Diet Coke day for sure! I AM staying on my eating plan, though - can't blow 14 days in. I picked up McDonalds for the kids and my husband, and I didn't get anything for myself. Small victories.
다이어트 캘린더 보기, 2021년 02월 19일:
|
1687 kcal
|
지방: 134.80g | 단백질: 79.22g | 탄수화물: 43.46g.
아침 식사: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Duke's Mayonnaise. 점심 식사: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 저녁 식사: Butter (Salted), Atkins Cheesy Chicken Risotto, Kirkland Signature Whole Fancy Cashews. 간식/기타: Morning Tea, Cashew Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). 더보기
|
|
 댓글
Hell yeah! Mickie D's is garbage! Diet Coke for the win!
2021년 02월 19일 작성이: jimmiepop
|
That's a huge victory imo! Easiest thing in the world to do is justify fast food on a day of unexpected events, especially when you're headed there anyway! Don't sell yourself short, that is amazing resolve right there. =)
2021년 02월 19일 작성이: she_loves
|
The exercise will be great. Sneak in some water now and then as well. Hope you have a great day
2021년 02월 19일 작성이: liv001
|
2021년 02월 19일 작성이: tr3vi28
|
MD's has salads, no?! I like their fish-fillet sandwich, their Vanilla Iced coffee, and their egg-white breakfast sandwich. Yummy!
2021년 02월 19일 작성이: Slow Meta
|
McD’s has salads but you have to look closely at the calories. From the ones I’ve seen they are high calorie and low protein. If you don’t use dressing or take hike and use your own light dressing then you can cut calories off of them.
2021년 02월 19일 작성이: peeperjj
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|