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Had lots of energy today. Probably the Slim Chai Tea...
Can't seem to get my calories up to 1200. I'm trying but just not hungry. I am being honest with putting food in my diary too. That's what blows me away. I feel like I'm eating a lot.
다이어트 캘린더 보기, 2011년 01월 18일:
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1043 kcal
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지방: 50.87g | 단백질: 77.76g | 탄수화물: 76.91g.
아침 식사: Broccoli Flower Clusters, Cauliflower, Light String Cheese, Scrambled Egg, Water, Slim Chai Tea. 점심 식사: immune power soup. 저녁 식사: Sweet Red Peppers, Sweet Red Peppers, Cooked Asparagus (from Fresh), Arugula Lettuce, Chicken Breast (Skin Not Eaten), Water. 간식/기타: Water, Teriyaki Beef Jerky, Frozen Mixed Fruit, Pecan Nuts, Lowfat Blended Vanilla Yogurt. 더보기
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