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GF spaghetti with home made Bolognese sauce. 575 cals 👌🍝 😋
다이어트 캘린더 보기, 2021년 02월 18일:
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1835 kcal
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지방: 53.68g | 단백질: 131.75g | 탄수화물: 215.61g.
아침 식사: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. 점심 식사: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. 간식/기타: Rivalus Promasil Isolate Decadent Chocolate, Bananas, Gala Apples, 1% Cottage Cheese. 더보기
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2949 kcal
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운동:
휴식 - 7 시간 40 분, 숙면 - 8 시간, HIIT - 20 분, 책상 업무 - 8 시간. 더보기
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