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다이어트 캘린더 보기, 2021년 02월 18일:
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2851 kcal
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지방: 108.82g | 단백질: 240.31g | 탄수화물: 225.03g.
아침 식사: Jungle Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cheddar Cheese, Guacamole, Woolworths Panini, Pick n Pay Beef Patty. 저녁 식사: Blueberries, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Jungle Oats, Nutritech Casein Slow Release, Crede Flax Seed Oil. 간식/기타: Woolworths Moist Sliced Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 더보기
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3208 kcal
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운동:
숙면 - 6 시간 46 분, 휴식 - 16 시간 5 분, 헬스 - 1 시간 9 분. 더보기
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