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Woke up @5:30 for my workout....I laughed at myself because I am swollen from the middle down...Thank you MCycle..last month I could do my morning workouts throughout my MCycle...I know why...but I'm going to ask it anyways...Why cant MCycle be the same every month? Feels like I fought a war in my sleep...stretches last night and this morning felt like a marathon....Will see if I can do a 30 min walk later...
다이어트 캘린더 보기, 2021년 02월 18일:
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1352 kcal
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지방: 52.28g | 단백질: 72.32g | 탄수화물: 147.71g.
아침 식사: Jungle Oats, Nutritech Premium Whey Protein Peanut Butter, Honey, Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, Bananas, Freshmark Cut Spinach. 점심 식사: Woolworths Cajun BBQ Tortilla Corn Chips, Fry's Chicken Style Burgers, Woolworths Seeded Brown Rolls, President Feta Plain, Lettuce, Woolworths English Cucumber, Tomatoes. 간식/기타: Coffee with Milk and Sugar, Almond Biscuits BAS, Clover Cheddar Cheese. 더보기
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2777 kcal
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운동:
Power Walk - 43 분, 숙면 - 8 시간 26 분, 휴식 - 14 시간 51 분. 더보기
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