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4 Oreo biscuits with a Tbspn Peanutbutter...MCycle...dont be shy..just dont overindulge...easy as that...
다이어트 캘린더 보기, 2021년 02월 17일:
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1269 kcal
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지방: 47.72g | 단백질: 91.67g | 탄수화물: 119.39g.
아침 식사: Clicks Smartbite Seed Crackers , Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, Bananas, Nutritech Premium Whey Protein Peanut Butter, Freshmark Cut Spinach. 점심 식사: Chicken Wing (Skin Eaten), White Rice (Long-Grain, Enriched, Parboiled, Cooked), Tuna in Water (Canned), Lettuce, Tomatoes, Woolworths English Cucumber, President Feta with Black Pepper. 간식/기타: Woolworths No Added Salt & Sugar Peanut Butter, Nabisco Oreo, Clicks Smartbite Seed Crackers, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Multi Grain Rice Cakes, Coffee with Milk and Sugar. 더보기
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2809 kcal
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운동:
T25 Core Cardio - Beta - 27 분, 숙면 - 7 시간 44 분, 휴식 - 15 시간 49 분. 더보기
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 댓글
Ag, now I feel for an Oreo. I especially love those chocolate coated ones 😭 I shall reward myself with two of those when I enter the ominous 60s 👀 thank you for starting a craving 😂
2021년 02월 17일 작성이: Thilesha
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I find it best to substitute the high calorie treats with lower calorie options. I still get to satisfy the craving, I don't have a surplus of calories and I can usually eat much more of it for less calories
2021년 02월 17일 작성이: RuanIsHier
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@Thilesha...I blame it on my MCycle... #WOMEN.THANGS 😏
2021년 02월 17일 작성이: Brittsie
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