Gotta give up the coffee!!! Too much fat in the creamer and can't drink it w/o creamer!
다이어트 캘린더 보기, 2011년 01월 17일:
|
1836 kcal
|
지방: 64.87g | 단백질: 76.70g | 탄수화물: 236.92g.
아침 식사: splenda, Coffee, great value coffee creamer, American Cheese, Turkey Ham, White Bread, splenda, Coffee, great value coffee creamer. 점심 식사: pineapple, splenda, Coffee, great value coffee creamer, Greek Yogurt with Honey. 저녁 식사: Distilled Water, On the Go Sunrise Classic Orange, tomato, Country Style Baked Beans, lettuce, celery, radish, Pork Chops or Roasts (Sirloin, Boneless). 간식/기타: Honey Nut Cheerios, Radishes, Mediterranean Blend, White Bread, White Bread, splenda, Coffee, great value coffee creamer. 더보기
|
|
2167 kcal
|
운동:
걷기 (느리게) - 3km/h - 1 분, 휴식 - 15 시간 59 분, 숙면 - 8 시간. 더보기
|
|