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Its been a spectacular day so far!! Woke up and went directly to my cycling class - burned 1022 calories in 60 minutes. I swear these hardcore workouts are really helping me. I tried on a pair of dress pants I havent been able to wear in 2 years last night and they fit again!!!
I was getting so down as I wasnt seeing any progress but I guess my body just needed less calories, less carbs and more exercise...gee, why I am surprised??? Im 45 not 25, hard to remember that sometimes!!!
Also had a wonderful walk with my darling doggy (i call him Boobear or my friends call him Nellie - he is very nervous as he is a rescue and was badly abused :( Went walked for about 45 minutes in our conservation area here...gorgeous day and only about -12 Celcius (10 F) which is SUPER WARM compared to the -25-36 days we have been so lucky to have (note: sarcasm)
Now, I may nap and tonight...THERE WILL BE WINE...WOOHOOOOOOOOOOOOOOOO
다이어트 캘린더 보기, 2014년 02월 15일:
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1892 kcal
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지방: 73.69g | 단백질: 89.04g | 탄수화물: 104.67g.
아침 식사: Egg White. 점심 식사: Lea & Perrins The Original Worcestershire Sauce, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Bacon, Egg. 저녁 식사: Italian Bread, 365 Organic Jumbo Green Olives, Cabernet Sauvignon Wine, Bruschetta, Mashed Potatoes (Whole Milk and Butter Added), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). 더보기
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2820 kcal
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운동:
걷기(힘차게) - 6.5km/h - 40 분, 자전거 (매우 빠른속도) - 28km/h - 1 시간 10 분, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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