|
Okay. Just got done recording in my food journal from yesterday! I thought I was doing okay! Wow. Waaay over my caloric limit! okaaay, totally spaced out the two cookies. I'm killing myself here. I really need to be more aware... ~sigh~
다이어트 캘린더 보기, 2011년 01월 17일:
|
1592 kcal
|
지방: 88.05g | 단백질: 89.74g | 탄수화물: 116.65g.
아침 식사: coffee, Sugar Free Hazelnut Liquid Coffee Creamer. 점심 식사: Milled Flaxseed, hot dog bun, Bar S smoked sausage. 저녁 식사: butter, olive oil, european salad mix, arugula, Baby Spinach, yam, beef chuck steak. 간식/기타: Lucerne Ice Cream, raw almonds, butter, Mushroom, Mousse Temptations. 더보기
|
|
4399 kcal
|
운동:
걷기 (운동) - 5.5km/h - 15 분, 달리기(조깅) - 8km/h - 20 분, 미용 체조 (격하게 예 푸시업) - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 앉아있기 - 9 시간 25 분, 숙면 - 8 시간, 휴식 - 4 시간. 더보기
|
|