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Well, plans change as they did last night. I thought I was going to have one thing for a meal, but as it turns out, my beautiful stepdaughter invited me and hubby over for tacos!
I brought along my salad just in case she fried the tortillas like hubby. Shouldn't have worried, because she did fry some, but left some to be heated a la microwave. There were plenty of beans to eat along with the tacos, too, so all in all I did pretty well.
The downer is I ate ice cream and cake, but MODERATELY, when I wanted to dive face first into the goodies! :oD Still pattin' myself on the back!
Alright! Today, I did much better, but should have had a more nutritious lunch and not skipped breakfast. Tomorrow's meals are all planned out, to that's a big plus. Get to babysit the grandkids tomorrow, so yeah! What a great day this is going to be!
I'm gonna get into the shower and get cleaned up, then have my 1 scoop of ice cream! :)
Oh, yeah! Did my Kruncher's challenge today at my abs HURT! What a great feeling! Oh, and watched a YouTube video recommended by a member on scientific tips to lose weight. I'm really gonna give them a try and see what happens. It was all very, very interesting.
다이어트 캘린더 보기, 2011년 01월 17일:
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1592 kcal
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지방: 88.05g | 단백질: 89.74g | 탄수화물: 116.65g.
아침 식사: coffee, Sugar Free Hazelnut Liquid Coffee Creamer. 점심 식사: Milled Flaxseed, hot dog bun, Bar S smoked sausage. 저녁 식사: butter, olive oil, european salad mix, arugula, Baby Spinach, yam, beef chuck steak. 간식/기타: Lucerne Ice Cream, raw almonds, butter, Mushroom, Mousse Temptations. 더보기
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4399 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, 달리기(조깅) - 8km/h - 20 분, 미용 체조 (격하게 예 푸시업) - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 앉아있기 - 9 시간 25 분, 숙면 - 8 시간, 휴식 - 4 시간. 더보기
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