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OK! I HAD A LARGE BREAKFAST TODAY AND I FEEL GOOD. I WILL MONITOR MYSELF TO SEE IF I AM HUNGRY WITHIN THE NEXT FEW HOURS. YOU GUYS SAID THAT I SHOULD HAVE A LARGE BREAKFAST....GOOD LUNCH...LITE DINNER. AS LONG AS IT HOLDS ME WITHOUT BEING HUNGRY SHORTLY AFTER I EAT...THIS WILL BE MY NEW WAY OF EATING IN THE MORNING. THANKS FOR THE ADVICE.
다이어트 캘린더 보기, 2011년 01월 17일:
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1796 kcal
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지방: 77.38g | 단백질: 105.71g | 탄수화물: 173.07g.
아침 식사: imitation cheese, butter spread, grits, TURKEY BACON, egg (boiled), GRAPEFRUIT. 점심 식사: BUTTER BLEND, OLIVE OIL, DIET 7-UP, COOKED SHRIMP, SHRIMP COCKTAIL. 저녁 식사: diet 7-up, cabbage - cooked, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), baked sweet potatoes. 간식/기타: BLUE CHEESE, AVACADO, TOMATOE, Mousse Temptations - Dark Chocolate Decadence. 더보기
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3338 kcal
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운동:
가사 - 4 시간, 숙면 - 8 시간, 휴식 - 11 시간 30 분, 걷기 (느리게) - 3km/h - 30 분. 더보기
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