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Started with T25 Beta today, T25 Alpha done and dusted!!!!!....after a full recovery from Lions Head...#dont rush your body work with it :) Dont run from the workout feel the workout T25....(MCycle also started yesterday felt like doing nothing when I woke up,feeling good after the workout)...now for that protein recovery....
다이어트 캘린더 보기, 2021년 02월 17일:
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1269 kcal
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지방: 47.72g | 단백질: 91.67g | 탄수화물: 119.39g.
아침 식사: Clicks Smartbite Seed Crackers , Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, Bananas, Nutritech Premium Whey Protein Peanut Butter, Freshmark Cut Spinach. 점심 식사: Chicken Wing (Skin Eaten), White Rice (Long-Grain, Enriched, Parboiled, Cooked), Tuna in Water (Canned), Lettuce, Tomatoes, Woolworths English Cucumber, President Feta with Black Pepper. 간식/기타: Woolworths No Added Salt & Sugar Peanut Butter, Nabisco Oreo, Clicks Smartbite Seed Crackers, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Multi Grain Rice Cakes, Coffee with Milk and Sugar. 더보기
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2809 kcal
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운동:
T25 Core Cardio - Beta - 27 분, 숙면 - 7 시간 44 분, 휴식 - 15 시간 49 분. 더보기
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