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1 hour low impact cardio and resistance workout complete!
다이어트 캘린더 보기, 2021년 02월 16일:
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1333 kcal
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지방: 48.96g | 단백질: 111.59g | 탄수화물: 111.69g.
아침 식사: Dunkin' Donuts Coffee with Cream (Medium), Premier Nutrition High Protein Shake - Strawberries & Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 점심 식사: Premier Nutrition High Protein Shake - Strawberries & Cream. 저녁 식사: Premier Nutrition High Protein Shake - Vanilla, Expo Fresh Strawberries , Emerald Cashew Halves & Pieces 100 Calorie Pack, Kraft Raspberry Vinaigrette Salad Dressing, Monterey Jack Cheese, Fresh Express Organic Baby Spinach, Marie's Raspberry Vinaigrette Dressing, Cucumber (with Peel) , Blueberries , Blackberries , Mixed Salad Greens. 더보기
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 댓글
2021년 02월 16일 작성이: ocean_girl
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nice. that's what I look like wrestling with the kids. plus a knot on my head. lol.
2021년 02월 16일 작성이: HeBrewZ
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Thank you. It really seems to boost my moods or maybe I’m just proud of myself for moving... either way I love it and I have more energy. I have a bad back and need surgery on it but I have a blood clotting condition that completely complicates the surgery... and now corona so surgery is on pause for now. I had just had surgery on my neck the surgeon was starting from the top... my neck is made up of cadaver bones and discs etc plus a fusion. What I’m trying to get at is that I was pretty immobile and in bed often so I didn’t know I could do any good exercises besides in water. I’m so happy that I gave it a try and that I can do it.
2021년 02월 16일 작성이: kclarkie
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wow. with that backstory it makes it even more of an accomplishment. thanks for sharing.
2021년 02월 16일 작성이: HeBrewZ
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