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down 1.5 today. happy about that but i thought i would have lost a little more. i feel a lighter and smaller so i was expecting a few pound loss. my goal is 2 lb per week so 1.5 is almost on. oh well, it's still going down so i am glad about that! just gotta keep up the work and i will see more loss week after week!
다이어트 캘린더 보기, 2011년 01월 17일:
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2749 kcal
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지방: 132.37g | 단백질: 81.56g | 탄수화물: 287.61g.
아침 식사: mini cinnamon roll, orange juice, tangerine, soy yogurt. 점심 식사: sour cream & onion lays, avocado, sandwich. 저녁 식사: grilled cheese sandwich, tomato soup. 간식/기타: beer ipa, sprite, tillamook marionberry pie ice cream, crackers, cheese tillamook. 더보기
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2869 kcal
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운동:
운동 기계 (느리게) - 15 분, 자전거 (느린속도) - 18km/h - 15 분, 책상 업무 - 4 시간, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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