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I knew Id be up today, but Im still DOWN so Im happy with it!
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117.7 kg
지금까지 감소한: 3.6 kg.
남은양: 35.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 15일:
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1793 kcal
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지방: 47.51g | 단백질: 152.27g | 탄수화물: 199.63g.
아침 식사: Hard-Boiled Egg, BioOptimal Collagen Powder. 점심 식사: Blueberries, StarKist Foods Chunk Light Tuna in Water (Pouch), Egglife Egg White Wraps - Southwest Style, Two Good Coconut Greek Yogurt. 저녁 식사: Corn, Black Beans (Canned), Mission Flour Tortilla, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Light Sour Cream, Skinless Chicken Breast. 간식/기타: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Two Good Plain Greek Yogurt, Jell-O Strawberry Gelatin Snack, M&M's Orange Vanilla Creme, Starbucks Doubleshot Espresso, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sunkist Navel Orange, Market Pantry 94% Fat-free Butter Microwave Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray. 더보기
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주 7.9 kg 증가하기
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