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Proof just how bad one cheat meal affects my body. Up 1.8 lbs from last nights cheat. 😡
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63.0 kg
지금까지 감소한: 0 kg.
남은양: 8.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 15일:
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1276 kcal
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지방: 70.78g | 단백질: 82.05g | 탄수화물: 85.64g.
아침 식사: International Delight Southern Butter Pecan Coffee Creamer, About Time Natural Vanilla Vegan Protein, Coffee, Califa Farms Coconut Almond Milk Blend. 점심 식사: La Tortilla Factory Whole Wheat Organic Tortillas , 365 Organic German Mustard, Earthbound Farm Organic Baby Spinach, Cucumber (with Peel), S&W Premium Organic Garbanzo Beans, Kirkland Signature Organic Brown Eggs. 저녁 식사: Thai Kitchen Unsweetened Coconut Milk, Dried Whole Sesame Seeds , Kirkland Signature Organic Creamy Peanut Butter, Kinder's Teriyaki Marinade & Sauce, Kirkland Signature Raw Tail-off Shrimp, Vitacost Shiratake Fettuccine Konjac Pasta, Asparagus . 간식/기타: Basse Raw Brazil Nuts. 더보기
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주 5.7 kg 증가하기
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