kclarkie님의 저널, 2021년 02월 15일

🎉🎉🎊🎊🎉congratulations 🍀 

Thank you!  

congratulations! 

I hear ya!! Trying to get there myself. Good work🍀 

Congratulations!! 

@Sheilabutler428 you can get there! Your progress is motivating... in 2016 I was 261 and I was in intensive care with blood clots in my lungs... several blood clots. I have one biological son and then 2 more sons from another mom that I love and care for as mine. I was so scared that I wouldn’t be here for the or futures that it kicked me into high gear getting well. I had gotten down to 187 and got comfortable and then on Jan.25,2021 I had a physical and my weight was 210 and I had bad blood work come back pre-diabetic, elavated levels in kidneys and liver. I also was diagnosed with both types of sleep apnea central and obstructed and so many other conditions that I have and I about to turn 38. After my physical on 1/25 I started my lifestyle change and then a few days later my doctor called with the bad blood work results and then I had told me family and I made a promise to my boys to loose this weight and get healthy. I am not reliable to myself when I make a promise (yes that needs to change) BUT when I make a promise to my boys then it’s happening no matter what! 

Nice drop. Excellent progress! Let's go! #stillgrindtime #stayhungry  

Congratulations & Good luck! 

Many congrats to you! I could hear it from whatever you’re writing that you’re extremely happy about it, and you’ve earned that happiness. Congrats🥰🥰🥰🥰💪💪💪💪💪 

Congratulations! Don't let this cold spell and enforced home stays undermine your excellent progress! You can beat that prediabetes! 

Wow 

Congrats!  

Onederland! 

Awesome!!! I'm right behind you. :) 

Feels soooo good. 

Thank you so much everyone for all the support! Wow you all really made me feel so happy! One million thank you’s all the comments that are so motivating! 

Congratulations!! 

Yeah! Good job.  

Yay! 

Great job! Kee i up.