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Looks like Arnold's is going to be somewhere in October 2021, can't wait for a set date so I can plan my things accordingly.
다이어트 캘린더 보기, 2021년 02월 15일:
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2812 kcal
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지방: 123.00g | 단백질: 250.30g | 탄수화물: 182.95g.
아침 식사: Jungle Oats, Huletts Brown Sugar, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Clover Full Cream Fresh Milk. 점심 식사: Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cucumber (with Peel). 저녁 식사: Blueberries, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Nutritech Casein Slow Release. 간식/기타: Avocados, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Moist Sliced Biltong, Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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3092 kcal
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운동:
숙면 - 8 시간 49 분, 휴식 - 14 시간 10 분, 헬스 - 1 시간 1 분. 더보기
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