|
Hope everyone enjoys their weekend. All of you are doing an amazing job. Hang in there, love yourself, know you are worthy of love, take some time to be mindful of that today. Blessings, L
|
54.1 kg
지금까지 감소한: 4.4 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 02월 13일:
|
1336 kcal
|
지방: 101.33g | 단백질: 74.14g | 탄수화물: 31.90g.
아침 식사: Egg, Fresh Bacon or Side Pork. 점심 식사: Kroger Sharp Cheddar Shredded Cheese, Land O' Frost Smoked Ham, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Hellmann's Real Mayonnaise, Cabbage , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . 간식/기타: Dairy Pure Whipped Topping, Jell-O Sugar Free Lime Gelatin, Blue Diamond Lightly Salted Almonds, Manitoba Harvest Hemp Hearts, Smucker's Natural Creamy Peanut Butter, Celery. 더보기
|
주 2.5 kg 증가하기
|