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I managed to lose 1kg this week. I guess I was getting rid of water in the first 2 weeks. I am happy with the progress. To be honest I did snack on chips a few times this week but I added that intake to my daily calories and kept to my daily calorie intake.
Having exercised via gym before (no exercise now just a diet) I know all too well that you should never judge your weightloss journey based on a scale.
Calorie intake for the week has been less than 900 a day, fasting 18 hours. The journey continues...
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85 kg
지금까지 감소한: 24 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 13일:
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526 kcal
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지방: 6.99g | 단백질: 17.57g | 탄수화물: 94.25g.
아침 식사: Clover Full Cream Fresh Milk, Nutrific Nutrific. 점심 식사: KOO Beetroot Salad, KOO Butter Beans, Spekko Basmati Rice. 더보기
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주 1.2 kg 감소하기
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