|
Oh the 21st of January it will be one month since i started REALLY watching my diet. I have had a few slip up days, that's for sure, but for the most part i've been completely on track. It's getting easier day by day. I used to think that i needed to lose weight quickly in order to be content with what i was doing, but this time i'm OK with losing slowly. I feel like it's actually real weight that's coming off, not just water weight or that the scale would fluctuate like crazy if i had an off day.
I'm giving myself about 6-8 months to hopefully lose quite a bit and get closer to my goal. If it takes longer, that's ok too. It's not like i'm going anywhere, or a year won't come and go. I've never given myself more than a month or two, and i always thought it felt daunting to get there. This time feels different....let's hope it is! :-)
|
100.7 kg
지금까지 감소한: 0 kg.
남은양: 30.4 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2011년 01월 16일:
|
1608 kcal
|
지방: 71.17g | 단백질: 98.70g | 탄수화물: 154.45g.
아침 식사: Mocha Mix Original Non-Dairy Creamer, coffee, splenda. 점심 식사: Hickory Smoked Deli Slices, veganaise, tomato, blues bread. 저녁 식사: Smart Ground Taco & Burrito, Black Olives, avocado, Tofurky Roast, Creamy Italian Dressing, salad, tofurky, cauliflower. 간식/기타: pear. 더보기
|
|