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I must say i may not be eating as clean as i should but only now started weighing foods and calorie counting and realised how much i have actually been eating. Now it is my goal to stay within my calorie intake and next step to swop out foods for much healthier options😁. Thank you for everyone's support.
다이어트 캘린더 보기, 2021년 02월 12일:
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1441 kcal
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지방: 70.60g | 단백질: 38.53g | 탄수화물: 164.12g.
아침 식사: Instant Noodles. 점심 식사: SPAR Cheese Grillers, McCain Skinny Fries. 간식/기타: Doritos Cheese Supreme, Banana squares. 더보기
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