2021년 02월 12일의 체중기록 (저널항목 아님)
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47.6 kg
지금까지 감소한: 5.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 12일:
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1982 kcal
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지방: 73.81g | 단백질: 88.77g | 탄수화물: 235.99g.
아침 식사: Apples , Bananas , Lidl Greek Style Yoghurt, Four Seasons Frozen Blueberries, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Alesto Soft Prunes, Asda Fresh Orange Juice, Coffee with Semi-Skimmed Milk, Celery , Tesco Medium Eggs, Radish, Lidl Pea & Ham Hock Soup. 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Asda Brussel Sprouts, Tesco Red Thai Curry Paste, Prawns, Morrisons Sweetcorn, Courgette, Ginger , Broccoli , Knorr Vegetable Stock Cube, Frylight Extra Virgin Olive Oil Spray, Aldi Reduced Fat Coconut Milk, Garlic , Onions , Aubergine. 간식/기타: Rowntree's Fruit Pastilles, Sainsbury's Basics Unsalted Butter, Tesco Medium Eggs, Everyday Essentials Greek Style Salad Cheese, The Cheese Emporium Lighter Soft Cheese, Ryvita Sesame Crispbread, Ovaltine Chocolate Light. 더보기
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주 0.4 kg 증가하기
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