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3-egg white omelette and gf oatmeal with roasted almonds. 380 cals 🎯💪🏼😋
다이어트 캘린더 보기, 2021년 02월 11일:
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2208 kcal
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지방: 76.20g | 단백질: 173.25g | 탄수화물: 212.38g.
아침 식사: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. 점심 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. 저녁 식사: Kikkoman Gluten Free Soy Sauce, Cream Cheese , Salmon Sashimi, California Rolls. 간식/기타: Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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3129 kcal
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운동:
VR Boxing - 22 분, 휴식 - 7 시간 48 분, 숙면 - 7 시간 30 분, HIIT - 20 분, 책상 업무 - 8 시간. 더보기
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