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ok so it is possible to just have 3 glasses of wine and stick to the vegetables when eating but not by me last night!! Food wise other than a handful of crisps, two small pieces of cheese oh and the the piece of brownie to die for (arghhhh slowly coming back to me...) Mostly it was the bottle of wine - at least one whole to me if not more so bad so what I didnt want to do, such a bloody lack of control.
Now feel hung over and yuck but so ready to stick to plan. I have four weeks ahead with no big social events so I will be good and as of tomorrow I will start my exercise dvd again and am almost excited about the good feeling the exercise will give me :)
다이어트 캘린더 보기, 2011년 01월 16일:
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1450 kcal
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지방: 52.42g | 단백질: 55.64g | 탄수화물: 189.65g.
아침 식사: skimmed milk, Scotish porridge oats. 점심 식사: watercress, light cottage cheese, radish, pickled beetroot, cherry tomatoes. 저녁 식사: skimmed milk, green beans, sugar snap peas, potato waffle, large crunch crumb fish. 간식/기타: snickers snacksize, chocolate mallows, chomp bar. 더보기
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1808 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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