2021년 02월 11일의 체중기록 (저널항목 아님)
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146.9 kg
지금까지 감소한: 31.8 kg.
남은양: 49.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 11일:
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1561 kcal
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지방: 27.17g | 단백질: 155.41g | 탄수화물: 173.03g.
아침 식사: Del Monte Diced Tomatoes, Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Rosen's Thin Sliced Rye Bread, Del Monte Diced Tomatoes, Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 점심 식사: Carrots, Trader Joe's Shredded Green Cabbage, Jalapeno Peppers , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Del Monte Diced Tomatoes, Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Lime Juice , Salsa, Lettuce, Celery , Nature's Promise Organic Grape Tomatoes, Carrots, Trader Joe's Shredded Green Cabbage, Great Value Pineapple Chunks, Salmon, Primo Taglio Pan Roasted Turkey Breast. 간식/기타: Pacific Pearl Smoked Oysters in Water. 더보기
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주 1.5 kg 증가하기
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