|
seems like an early weekend. hubby said we're celebrating. what, I'm not sure. so I'll be cheating today and tomorrow instead of tomorrow and Saturday. see yall again on Sunday. (too scared to weigh in during my cheat days.)
다이어트 캘린더 보기, 2021년 02월 11일:
|
2028 kcal
|
지방: 49.70g | 단백질: 45.27g | 탄수화물: 267.08g.
아침 식사: Apricot Jams and Preserves , Margarine, Albany Everyday White Bread. 점심 식사: Lucozade Original (380ml). 저녁 식사: Lion Pearled Whole Wheat Stampkoring, Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Flanagan's Cheesy Pesto Kettle Fried Chips, Sugar, Sweet Dessert Wine , Coffee with Milk, Milo Malt Energy Drink, Nestle Cremora Coffee Creamer. 더보기
|
|
 댓글
I just want to add something. I find it amazing tha nearly 4 kg can make enough difference for me to actually see my own neck appearing under my chin. it's a small change, but enough to keep me motivated
2021년 02월 11일 작성이: blighted mother
|
replacing the word cheat with treat takes that guilt and fear away. when we cheat we are unfaithful, lying, hiding, keeping secrets. treats are a way of kindness to ourselves, rewards and mental breaks. when I do these treat sessions are when I absolutely weigh, because that's when I leave how my body responds to various food so that I can make better and informed choices in the future. no secrets and full disclosure = personal growth 🥰 and most of all enjoy whatever surprise your husband has lined up for you 😉
2021년 02월 11일 작성이: Shereen Donede
|
2021년 02월 11일 작성이: Shereen Donede
|
Thanks shereen. As always. Vety helpful advice.
2021년 02월 11일 작성이: blighted mother
|
What is it with me and typos lately. Very....
2021년 02월 11일 작성이: blighted mother
|
It's the app. The autocorrect functionality could use some improvement lol
2021년 02월 11일 작성이: Shereen Donede
|
I found out the occasion. I forgot it was Valentine's day Sunday. so hubby is lavishing me with sweets and wine all weekend long. he means well. I would've been happy with a mug and a rose. lol
2021년 02월 11일 작성이: blighted mother
|
2021년 02월 11일 작성이: blighted mother
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|