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I just wanna break out from the 92-93 curse I have been stuck at recently😞
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92.6 kg
지금까지 감소한: 7.3 kg.
남은양: 17.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 11일:
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1909 kcal
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지방: 95.17g | 단백질: 83.95g | 탄수화물: 187.10g.
아침 식사: Grapes, Clover Low Fat Milk, Kellogg's All Bran Flakes. 점심 식사: Coca-Cola Coke Zero, Ice Cream, Steers Chips (Large), Steers King Steer Burger Beef. 간식/기타: Clover Fruits of The Forest Low Fat Yoghurt. 더보기
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주 0.5 kg 감소하기
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 댓글
I feel you. I’m stuck in between the 70 - 72 bracket for what feels like forever. The day I see the 60s, I might faint. You can do this. 💗🎈
2021년 02월 11일 작성이: Thilesha
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I also feel you guys. I'm stuck within the 80-82 bracket. I will probably die a young death when I get to the 70's and stay there. I got to 79.something for a young minute in November, but December happened lol. I've been stuck for a while now , at first I thought it was a plateau so I wasn't really panicking. But it's been more than a month , so I went back to assessing if I was consistently in a deficit and I realised that I wasn't . There are days where I wouldn't track at all, sometimes I didn't track the bites , the licks , the sauces , oils and handfuls of chips when I'm giving my neice a treat, and those calories matter too . Since I've been aware of that, I'm making better decisions and the scale had started moving again
2021년 02월 11일 작성이: zizostimela
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Thank you guys. It's very discouraging but I told myself that this time I will keep at it, I just need to be patient
2021년 02월 11일 작성이: Nobahle@92
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Well u put it in the name 🥴🥴. Jokes, i am stuck on 70... also dont know how to get out of it
2021년 02월 11일 작성이: Mailula Abby
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The 90’s keep pulling me back😂... I just wanna see 88 so bad
2021년 02월 11일 작성이: michie_getsfitter
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