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Macros...Macros....
다이어트 캘린더 보기, 2021년 02월 11일:
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1409 kcal
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지방: 56.28g | 단백질: 46.97g | 탄수화물: 203.69g.
아침 식사: Honey, Bananas, Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, Jungle Oats. 점심 식사: Woolworths Stir Fry Mix Julienne, Woolworths Whole Wheat Fusilli, Mustard, Garlic, Crystal Valley Low Fat Cottage Cheese Plain, Fry's Chicken Style Burgers. 저녁 식사: Eat Real Quinoa Chips, Fry's Chicken Style Burgers, Lettuce. 간식/기타: Lexus Munchy's, Granny Smith Apples, Lexus Munchy's, Coffee with Milk and Sugar, Woolworths Multi Grain Rice Cakes, Woolworths No Added Salt & Sugar Peanut Butter. 더보기
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2927 kcal
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운동:
T25 Cardio - 27 분, 숙면 - 8 시간 52 분, 휴식 - 14 시간 41 분. 더보기
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