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Have been so busy lately but finally got a scale to measure those meals! Super excited to learn.
다이어트 캘린더 보기, 2021년 02월 11일:
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1403 kcal
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지방: 45.84g | 단백질: 52.79g | 탄수화물: 192.30g.
아침 식사: Woolworths Sushi Selection with Fashion Sandwiches, Processed Cheese, Hamburger or Hotdog Rolls . 점심 식사: McCain Skinny Fries, I&J Light & Crispy Crumbed Fish Fillets, Simonsberg Feta with Herbs, Pot O' Gold Sweet & Sour Gherkins, Butterhead Lettuce (Includes Boston and Bibb Types) , Cherry Tomatoes. 저녁 식사: PnP Double Cream Yoghurt Plain, Muesli. 간식/기타: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Yogueta Lollipop. 더보기
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Yay. Weighing food definitely was a lifesaver for me. I was actually under-eating before my food scale. Like I would want to indulge in something yum but would be so scared to gain that I would eat tiny quantities. Since I started weighing my food and counting calories — everything has changed. You realize that you’re actually allowed a lot more [even if it isn’t too healthy]. Good luck with your journey !!! ❤️❤️❤️
2021년 02월 11일 작성이: Thilesha
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