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다이어트 캘린더 보기, 2021년 02월 10일:
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1382 kcal
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지방: 40.90g | 단백질: 97.34g | 탄수화물: 154.02g.
아침 식사: PnP Peach & Granadilla Fat Free Yoghurt, Pick n Pay Instant Oats, Albany Kilojoule Controlled Brown Bread, Egg (Whole) , PnP Peach & Granadilla Fat Free Yoghurt. 점심 식사: Cabbage Soup, Green String Beans, Chicken Thigh (Skin Not Eaten), Spekko Parboiled Long Grain Rice. 저녁 식사: Cabbage Soup, Chicken Thigh (Skin Not Eaten), Green String Beans, Spekko Parboiled Long Grain Rice. 간식/기타: Tomatoes, Albany Kilojoule Controlled Brown Bread, Egg (Whole) , Bananas , PnP Peach & Granadilla Fat Free Yoghurt. 더보기
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